Natural Way of Cleaning Teeth

Sometimes people think to brush his teeth alone is sufficient to maintain dental health. Though please be aware that consuming vegetables and fruits is a natural way to clean teeth and kill bacteria, some foods have an important role. Because in principle that healthy teeth is a combination of treatments and healthy food.
To get white teeth and healthy, it is recommended to maintain health and hygiene and oral cavity ggi early. For example brushing your teeth twice a day, after meals and before bed. Besides eating the fruit that contains natural sugar and acid is also recommended to protect teeth. Consuming fruits and vegetables is a natural way to clean teeth.
And acid foods, such as that contained in vinegar and yogurt, and lemon, can erode gradually email. Acid content in foods can also create cavities. So also with sugar that can be mixed with bacteria in the mouth can cause dental plaque. However, human teeth proved able to resist the acid and sugar derived from fruit. Moreover, eat lots of fruit can increase the volume of saliva. This condition is useful to protect the teeth. Another way to clean the mouth itself is at menguyah. We should chew food using both sides of the teeth to either the left or right. Because if you only used one side then the other side will arise dental plaque. When chewing food, your mouth will salivate, and then will be a lot of movement that would cause such friction between the tongue with teeth, teeth with dental and other, here there is a natural cleansing process.
Incidence of dental plaque on the side that never used to chew, occurs due to lack of movements that cause a lot of movements that cause a lot of friction earlier. Practical, if not ever used for the possibility arises menguyah greater than dental plaque that is often used for chewing.